2 Things I Wish I Knew Before Getting Into Fitness


1. The ability to be present.

2. The ability to plan and structure your goals.

I get questions all of the time about how I stay motivated and consistent with fitness and the truth is is that it's very hard. But just because it's hard doesn't mean it's not worth it. So, to push through the struggles and to stay consistent day in and day out FOR YEARS, I've had to stick to these 2 important principles.