405 Bench For Reps!!
It was my first day back from vacation and damn it felt good to get under some heavy weight again...
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Do These Drop Sets For Better Muscle Pumps
In this video, I trained shoulders and utilize drop sets to achieve a BETTER pump.
Drop sets are KEY when your goal is muscle growth because they allow you to accomplish more in less time.
2 Things I Wish I Knew Before Getting Into Fitness
1. The ability to be present.
2. The ability to plan and structure your goals.
I get questions all of the time about how I stay motivated and consistent with fitness and the truth is is that it's very hard. But just because it's hard doesn't mean it's not worth it. So, to push through the struggles and to stay consistent day in and day out FOR YEARS, I've had to stick to these 2 important principles.
5 Ways To A Better Back
I promise you that you will see more gains if you implement these 5 things in your back workouts.Whether you have poor genetics or simply have a hard time developing your back muscles, these will help you out a TON.
Do These 3 Moves For Bigger Arms
Simple and straight to the point. Perform these 3 moves on your next arm day to make your arms looking juicer in your BMFIT Gear 😎