1. The ability to be present.
2. The ability to plan and structure your goals.
I get questions all of the time about how I stay motivated and consistent with fitness and the truth is is that it's very hard. But just because it's hard doesn't mean it's not worth it. So, to push through the struggles and to stay consistent day in and day out FOR YEARS, I've had to stick to these 2 important principles.
I promise you that you will see more gains if you implement these 5 things in your back workouts.Whether you have poor genetics or simply have a hard time developing your back muscles, these will help you out a TON.