I'm constantly getting hit with DMs on my snapchat, Instagram and even YouTube about people saying they want to do what I do. Whether you want to be a fitness influencer, clothing distributor, or social media influencer, you NEED to watch this if you want to be like me and do what I do.
There has been a long heated debate between clean eating and other forms of dieting. Some say that, “eating clean” is better than any diet that allows for “junk food”. Why argue over which style of dieting is better when you can have the best of both worlds? Both dieting strategies have their strengths and weaknesses; it all depends on how you apply them.
You’ve probably seen CLA and L-Carnitine (in its many forms) marketed as miracle fat loss supplements. The truth is that neither of them will give you any real noticeable fat loss. That being said, some fat loss is better than no fat loss, and both of these ingredients have other benefits that might make them beneficial considering they are fairly cheap supplements!
Before I get into monounsaturated fats, I wanted to point out that all the different types of fats still equate to 9 calories per gram. This means that the same amounts of butter and olive oil will yield the same amount of calories. So if you think that one type of fat is better than another for weight loss then you are somewhat mistaken.