SQUAD MEMBER ARTICLES

Training with WWE Superstars Mandy Rose & Sonya Deville

WWE Superstars Mandy Rose & Sonya Deville join me at The Zoo - I make them train me on leg day

HIGHLIGHTS: The Nelk boys are at The Zoo and we're ready to train some legs today! NGL - They get it in! Steve will do it decides to do every leg...

CRAZY ARM PUMP! This day I wanted to get in and go after my arms! Been wanting to feel a nice pump. I'm not going to lie... This video is about 7:...

Stop just going into the gym and hitting the weights with no intent. Listen to your body, adapt your training, and train with purpose. Skip to 6:0...

It was my first day back from vacation and damn it felt good to get under some heavy weight again...

In this video, I trained shoulders and utilize drop sets to achieve a BETTER pump. Drop sets are KEY when your goal is muscle growth because they ...

1. The ability to be present. 2. The ability to plan and structure your goals. I get questions all of the time about how I stay motivated and con...

I promise you that you will see more gains if you implement these 5 things in your back workouts.Whether you have poor genetics or simply have a h...

Simple and straight to the point. Perform these 3 moves on your next arm day to make your arms looking juicer in your BMFIT Gear 😎

Today I found out what people really think about my gym!

The obvious answer to picking up girls is by wearing more BMFIT Gear but there are a few other ways as well. Watch this video to find out 😉

Watch this video for a CRAZY 4th of July upper body routine... And then go give it a try yourself!