SQUAD MEMBER ARTICLES

How to get shredded! w/ Nelk Boys and Steve Will Do it! | Bradley Martyn YouTube

Shoulder Day W/ Nelk Boys and Steve Will Do It!

What I’m Doing to Avoid the Coronavirus | Bradley Martyn YouTube Hey Everyone! Due to recent events we all cannot hit the gym and get our pump on...

WWE Superstars Mandy Rose & Sonya Deville join me at The Zoo - I make them train me on leg day

HIGHLIGHTS: The Nelk boys are at The Zoo and we're ready to train some legs today! NGL - They get it in! Steve will do it decides to do every leg...

CRAZY ARM PUMP! This day I wanted to get in and go after my arms! Been wanting to feel a nice pump. I'm not going to lie... This video is about 7:...

Stop just going into the gym and hitting the weights with no intent. Listen to your body, adapt your training, and train with purpose. Skip to 6:0...

It was my first day back from vacation and damn it felt good to get under some heavy weight again...

In this video, I trained shoulders and utilize drop sets to achieve a BETTER pump. Drop sets are KEY when your goal is muscle growth because they ...

1. The ability to be present. 2. The ability to plan and structure your goals. I get questions all of the time about how I stay motivated and con...

I promise you that you will see more gains if you implement these 5 things in your back workouts.Whether you have poor genetics or simply have a h...

Simple and straight to the point. Perform these 3 moves on your next arm day to make your arms looking juicer in your BMFIT Gear 😎